Metabolic Retreat

OCTOBER 22–25, 2026

Metabolic Retreat

(The program will be offered in Italian and English language)

Dr. Cristina Tomasi

Three days immersed in metabolic medicine, in the heart of Sardinia.

A transformative experience where every element is designed to support metabolism, energy, the nervous system, and a deeper understanding of your body.

You will connect directly with some of the most respected voices internationally, in a setting that amplifies every aspect of the experience, as you are immersed in the light, rhythms, and energy of Sardinia, a land that naturally embodies balance, nature, and longevity.

A WELCOME MESSAGE FROM DR. TOMASI

Reserve Your Spot Now

Dr. Soto Mota - Dr. Jason Fung

Science explained by those shaping it

You will gain access to world-class insights, explained in a way that is clear, practical, and immediately applicable, while the pace around you slows and the mind opens, because context matters more than you think.

With us will be Jason Fung, a key figure in the international low-carb community, one of the leading authorities on intermittent fasting and insulin resistance, bestselling author, and one of the principal voices behind the paradigm shift in metabolic medicine.

Joining us as well is Adrian Soto-Mota, Professor of Internal Medicine and PhD in Basic Science, one of the most authoritative voices in metabolism, known for rigorously bridging science and clinical application.

Here, you do not simply listen, you truly understand, in an environment designed to help you be fully present.

You will be introduced to innovative approaches, in a setting that allows you

to truly absorb them, without distractions, without noise.

Max Damioli, psychologist and coach, will guide you through breathwork and motivation sessions.
Efrem Sabatti, psychotherapist and hypnotherapist, will lead self-hypnosis sessions and strategic self-help practices designed for everyday life.
Oliver Ruatti, aspiring doctor, will introduce you to the new frontiers of peptides, explaining their role in supporting metabolism and recovery.
Angelo Rossiello, engineer, will show you how to integrate red light and near-infrared therapy into daily life to support energy, recovery, and cellular wellness.
Stefania Cazzavillan, geneticist and nutrition biologist, will guide you through the world of medicinal mushrooms, with a practical approach to health and whole-body balance.
Helmuth Ruatti, anesthesiologist and critical care physician, will accompany you in grounding sessions and explain the importance of light for our health.
Leonardo Pegoretti, Olympic coach, will guide your training sessions.
I myself, Cristina Tomasi, will work with you on the connections between light, circadian rhythms, hormonal optimization, and metabolism, also drawing on the natural environment around us to make every concept even more tangible and applicable.

Dr. Cristina Tomasi

Discover all the details and reserve your spot

Not Just Theory, but Real Experience

What we do together goes far beyond theory, because real transformation happens through integration, and Sardinia, with its natural rhythms and light, becomes an active part of that process.

• Max Damioli, trainer and mental coach, will guide you through practical breathwork sessions designed to support the nervous system, improve stress regulation, and restore inner balance.

• Efrem Sabatti, psychotherapist and hypnotherapist, will lead sessions dedicated to deep relaxation, calm, and mental rebalancing.

• Helmuth Ruatti, anesthesiologist and critical care physician, will accompany you in morning grounding and circadian reset practices, often in direct contact with nature, to help realign the body with its natural rhythms.

• Leonardo Pegoretti, Olympic trainer and coach, will guide your daily physical activity, combining outdoor movement with a functional and sustainable approach.

Real, Tangible Value

Discover how powerful it can be to learn essential concepts and practical strategies for your well-being in a setting that is both unique and unforgettable.

Continuous, Meaningful Exchange

Sharing time, conversation, and this experience with others becomes a fundamental part of the transformation.

Support and Mutual Encouragement

No one goes through this alone.
There will be space to share your own experience and learn from the experiences of others.

Choose how you want to experience this retreat

This retreat is not only about what happens during the day, it is also about how you choose to live it in the pauses, in the quiet moments, and in the shared experience.

That is why you can choose the accommodation option that best suits you.

1

SINGLE

ROOM

Choose a double room for single occupancy if you prefer a private space of your own, to slow down and experience the retreat in a more introspective way.

2

DOUBLE

ROOM

Choose a double room and share the experience with another guest, maintaining the right balance between connection and privacy.

3

TRIPLE

ROOM

Or choose a triple room if you would like to experience the retreat in a more social atmosphere, immersed in the ongoing exchange and energy of the group.

Pricing varies based on booking date.
The earlier you book, the more you save.

Choose your accommodation and reserve your spot

A PLACE FOR EVERYONE

Come on your own, or with whoever you choose

Many guests arrive on their own, and that is precisely what often makes the experience even more powerful.
You step into an environment where everyone is there for the same reason, creating immediate, authentic, and meaningful connections.

You may come as a couple, with a friend, or with someone you feel connected to, and transform these days into a shared experience that brings together growth, connection, and transformation.

Choose how you want to experience this retreat and secure your spot!

Don’t miss this unique opportunity

An experience that works

on the entire system

During the retreat, you will experience an environment fully aligned with what you are learning.

Low-carb and ketogenic meals, designed to support metabolism and stabilize energy.
An experience immersed in nature, between sea, light, and slower rhythms.
Respect for circadian rhythms, to improve sleep, recovery, and hormonal balance.
We are in the land of longevity, a setting that amplifies every transformation.

Secure your spot now!

Cancellation and refund policy – Retreat Dr. Cristina Tomasi

Your retreat booking is considered confirmed upon receipt of full or partial payment of the participation fee.

In the event of cancellation by the participant, the following conditions apply:

Up to 60 days before the retreat start date: 100% refund of the amount paid, excluding any processing fees
From 59 to 30 days before the retreat start date: 50% refund of the amount paid
From 29 days before the retreat start date onward: no refund available

Participation may be transferred to another person at any time, subject to prior written notice to the organisation and approval by the same.

In the event that the retreat is cancelled or postponed by the organisation due to force majeure or reasons beyond its control, participants will be offered the option to:

Transfer their booking to a new available date, or
Receive a full refund of the amount paid

The organisation is not responsible for any additional costs incurred by the participant (e.g. transport, insurance, additional accommodation).

Participants are encouraged to purchase travel insurance covering unforeseen circumstances, including cancellation.

Confirmation of booking implies full acceptance of these terms.

Toplife’s partners in this experience

www.hotel-cormoran.com